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Welcome to my website!

I'm an E-RYT 500 yoga teacher and Continuing Education Provider with Yoga Alliance and have completed a 2.000-hour alignment based yoga teacher training and several trainings in therapeutical yoga and meditation. Before these I also did both a 200-hr and several other trainings in Ashtanga yoga.

I have taught and co-taught 8 teacher trainings at the 200-hour level and founded and owned two yoga studios in Helsinki.

Since the autumn of 2022 I have a newly built yoga studio in Nagu, in the Southwestern archipelago. It is fully equipped and has a Yoga Wall. Look out for activities there in the near future.

One of my passions is walking around with my camera capturing what’s around me and I aim to develop my photography skills even more.

Writing has always been one of my things and I am a diligent user of both Instagram and Facebook, where you can find me under both the name tovepalmgrenyoga and just my name.

For more than 20 years I also worked as a translator, both freelancing and employed by the Ministry of Justice and I still take on some translation work every now and then.

You will find more information on all of the above under the different tabs at the top of this page.

 
 
 

My yoga studio in Nagu

Still not completely finished in this photo, but good enough for a lovely practice

 
 

Welcome to my yoga. 

 
 
 
 
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Yoga holiday in Spain

I welcome you to join me for a week of recreation through yoga, meditation, philosophy, restoration and relaxation at the wonderful Centro Santillán in Andalusia, Spain.

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From My Heart To Yours

For insights from the heart, on yoga, nutrition, asana, meditation, and reflection of life, welcome to Tove's blog: From my heart to yours.