In this workshop you will learn ways that help you to feel empowered when meeting the challenges of daily life in the stressful world we live in. 

We will go about this through different aspects of Purna Yoga; asana, meditation and some additional modalities. 

To join this workshop you will only need basic experience of classes at Purna Yoga Helsinki or another Purna Yoga studio. 

Price 60 €

Please sign up for this workshop through MindBody on www.purnayoga.fi